![]() If you are rewarding a child to eat a food, children will like that food less over time. If you are giving food as a reward (candy for cleaning your room, for example), children develop an increased liking for that food. Remember, the more variety of foods they try as a child, the more variety they will enjoy as school-aged kids and as adults.Īvoid rewarding if you can.Do not provide attention- encouraging her/him to eat, yelling, lecturing, reasoning, arguing, and negotiating-for bad behavior or not eating because this may worsen these behaviors. This can include conversations, singing, clapping, praise, etc. Pay attention to your child as long as she is eating nicely.Your child might cooperate for one week and then decide to stop cooperating for a while to see if you will give up. Stick with the same plan to tackle picky eating for weeks, not days.The more positive and happy the mealtimes, the more likely kids will learn to like the foods eaten during those meals. Grow a garden in the backyard, or have a tasting party at home to help them get excited about the new foods. Have kids get involved with meal preparation.Another child, perhaps a sibling or a cousin, or even a cartoon character can sometimes be more effective at modeling behavior than parents. You need to model healthy eating for your child.Another trick is to offer cheese with broccoli or ranch with vegetables. You should not, however, expect this to help expand a picky eater’s diet. For example, making brownies with applesauce or mixing pureed carrots into spaghetti sauce. There is nothing wrong with hiding healthy food in food your child likes.This will encourage him to finish quickly to avoid missing out on the fun. The child cannot leave the table and join in until he finishes the new food. If desired, you can plan a fun family activity that starts when everyone else is done eating and ends after 15–30 minutes.Being at the table after everyone else is done eating must be very boring for this to work. Then, tell him that he can leave the table and go play as soon as the new food is eaten.Your child will probably eat his favorite food first.Put new food and favorite food on the same plate:.Only use this if you are OK with your child being hungry until the next scheduled meal.Give your child the plate with her favorite food only AFTER she eats all of the new food. ![]()
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